Sometimes a good night's rest or a long refreshing power hour is all that's needed.
Should you be having difficulty sleeping, have insomnia, have a spouse that snores and keeps you up, or your life has your mind constantly chattering you'll want this audio program.
This is the most relaxing guided audio program ever, to use while laying down, that will help you overcome insomnia, monkey mind, high heart rate, restlessness, worries at bedtime, and anxiety.
Many times it’s too difficult to get relaxed because of our busy minds. As your mind goes over and over things and your worries become bigger and then you seem to have more worries. Your body and mind need rest so that we can have the life we often don’t allow ourselves to have. Recovery comes about through relaxation. Vacations are begun with the first few days trying to relax and just as you finally do relax it’s time to go home.
Downloading this audio program is just like taking a relaxing bath or being on vacation.
Gayle tried everything to sleep. She tried pills, herbals, flower essences, baths, meditation, and yet she found that her sleep was always interrupted or she just couldn't get to sleep. She had a bunch of extra weight and nothing seemed toHer husband was restless and snored and she had a lot of chatter.
Once she used this program she started resting, sleeping and her health improved significantly.
You’ll stop taking your sleeping pills and you will have a better night's rest. You will only feel better after listening to this audio. It is the MOST most transformative minutes that will give you inner calm and peace.